At Let's Unpack That Counseling, we understand that starting therapy can be difficult. It takes strength to reach out for support, and we are here to meet you with compassion and care, every step of the way.

Together, we’ll create a safe space to explore what’s been weighing on you and help you build clarity, resilience, and self-understanding. You don’t have to do it alone.

Specializes:

At Let’s Unpack That Counseling we specialize in working with adolescents and adults navigating anxiety, depression, OCD, trauma, grief and life’s everyday challenges. We also support individuals and families facing the emotional impact of illness and disability, helping them build resilience and connection. In family work, we focus on strengthening communication and understanding to foster healthier, more supportive relationships. My goal is to create a safe, collaborative space where healing and growth can begin.

Our Services:

  • One-on-one therapy offers a safe, supportive space to explore your thoughts, manage challenges, and work towards personal growth. Session’s are tailored to your needs, helping you build insight, develop coping skills, and make meaningful changes at your own pace.

  • Family therapy is a place to work on improving communication, work through challenges and strengthening relationships within the family. It provides a space where each member can feel heard and supported. Whether you’re facing ongoing struggles or navigating a difficult time, family therapy can help foster greater understanding and unity.

Meet Abby Consolo, Owner & Founder

Abby Consolo is a Licensed Professional Counselor and School Counselor with a Master of Arts in Counseling from Assumption University and a Bachelors of Arts in Sociology from Eastern Connecticut State University. She works with adolescents, adults, and families navigating challenges such as anxiety, depression, OCD, trauma, grief, chronic illness, and life transitions. Abby has experience working at Franciscan Children’s Hospital in the Kennedy Day School program, supporting students with acute and chronic healthcare needs including behavioral health challenges, seizure disorders, respiratory impairments, orthopedic concerns, and neurological diagnoses. She is passionate about helping individuals strengthen relationships, improve communication, and build resilience. Abby is dedicated to creating a safe, inclusive, and supportive space where clients feel heard, empowered, and understood.